Anne Doubek, CMHC
Anne Doubek, Therapist
anne@thehealinggroup.com
Anne Doubek, CMHC
Life is change. As you face challenges that are difficult, I can help you gain understanding and clarity so that your choices support living a life that gives you meaning.
Feeling like your personal truth matches the direction you are moving is a process of self- examination, exploration of deeply held values and beliefs, and at times learning how to let go of paradigms that no longer fit. I can help you sort through confusion, get clear on your self-definition, and take actions that will support your values and move you forward. I will also teach you tools that you can use outside of the therapy office to gain grounding, clarity, and let your certainty shine through.
I am trained in systems theory through Bastyr University and embrace the components of ACT (Acceptance and Commitment therapy) in my work. In addition to being a licensed masters’ level counselor, I am a registered yoga teacher at the 500-hour level and am skilled at working with practical body-based mindful techniques to assist you in dealing with stress, trauma, increasing clarity, and promoting sustainable mental health. I have experience with couples, and people dealing with chronic illness. I also have experience working with people with issues regarding gender expression and changes in religious affiliation. I hold a certificate in sex therapy and have trained in working with transgender individuals.
One of my goals as a therapist is to help clients achieve self-efficacy, and I enjoy working with clients who are open to the idea of gaining tools to enhance self-awareness. Often, people achieve the greatest satisfaction with life when they are open to the idea of working towards goals that are in some way connected to core values. I love working with college aged women, I appreciate all genders. I am particularly fond of transgender clients, and clients who are exploring whether or not their truth matches external ideologies that they are presently questioning. I can help you clarify self-definition in ways that allow your true essence its fullest expression. I love clients who want to buck the system.
SPECIALTIES:
Reproductive health
Sex
Faith transitions and religious issues
LGBTQ+ issues
Trauma
Women’s issues
Anxiety
Depression
Life transitions
Grief
THERAPEUTIC MODALITIES:
Strengths Based Therapy
Acceptance and Commitment Therapy (ACT)
Emotionally Focused Therapy (EFT)
Family Systems
Somatic Therapy