Is Swiftie Therapy a thing? THG therapist Cerissa Hayhurst, CSW, weighs in on how integrating music into your therapeutic journey can have real and beneficial effects. Learn more about how Taylor Swift has influenced the phenomenon and how you can embrace it, too!

So you want to make more progress in therapy and you're ready to give it your all -- awesome! Here are five tips for staying consistent in therapy so that you can maximize your results.