Sexual health is often something that isn’t talked about, but we’re expected to just figure it out as we enter adulthood and committed relationships. Some find themselves lost, confused, or struggling with their own sexual health or in a sexual relationship with a partner. If you’ve ever wondered if sex therapy might benefit you, check out these five reasons it might be just what you’re looking for!
Read MoreThis Maternal Mental Health week we celebrate moms and the beauty of motherhood in all its forms. Here are 31 affirmations to boost well-being and remind moms everywhere that they are enough and appreciated just as they are!
Read MoreIf you’ve ever felt like you’ve made a big mistake by choosing to become a parent, this blog post is for you. THG therapist Yennhi Hoang, LCSW, shares her personal and professional wisdom about what to do if you are currently hating parenthood.
Read MoreWondering if there’s a difference between in-person therapy vs. online therapy? While both are beneficial, Reva Cook, LCSW gives a few ideas of why in-person therapy might be worth the extra effort.
Read MoreWinter blues getting you down? The cold and gloomy winter months can really take a toll on our mental health. If you feel like you’re battling seasonal depression at this time of year, THG therapist Yennhi Hoang has 3 easy tips to help you feel like yourself again!
Read MoreHave you ever wished a therapist would just tell you what to do to solve all your problems? Mary Attridge, CMHC, breaks down what a therapist does and does not do for a client seeking support, and how healing is actually achieved.
Read MoreFinding a new therapist can be overwhelming! Research shows that the therapeutic relationship between therapist and client can have an impact on the success of treatment — so how do you pick the right therapist for you? We’ve put together 10 questions to ask a new therapist so you can feel confident with your choice.
Read MoreCurious what books our therapists are reading? This month specialty intern Riley Glasset, CSW shares why the book More Than A Body: Your Body Is an Instrument, Not an Ornament is one she keeps on her bookshelf.
Read MoreDo you ever have days where you feel like you just can’t “adult”? Us too! THG therapist Yennhi Hoang, LCSW, shares five tips for improving your executive functioning when “adulting” feels hard.
Read MoreParenting often feels like a rollercoaster of emotions. Recently, our founder and CEO, Kirstin Hodson, did a Studio 5 segment discussing how to make room for both grief and joy in parenting. Watch the segment and read more about how to make room for conflicting emotions in your own life.
Read MoreDo you ever wonder what therapists read in their spare time? This month our THG Book of the Month came recommended by not one, but two of our THG employees! Read all about why they loved Burnout: The Secret To Unlocking The Stress Cycle.
Read MoreHaving a baby can feel like the best of times and the worst of times, all rolled into one. Learn how embracing the “both/and” of the postpartum period can help you understand and meet your needs with the right support.
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