Is Swiftie Therapy a thing? THG therapist Cerissa Hayhurst, CSW, weighs in on how integrating music into your therapeutic journey can have real and beneficial effects. Learn more about how Taylor Swift has influenced the phenomenon and how you can embrace it, too!

What should you expect from therapy, really? We break down some of the common myths about therapy and reveal what you should actually be expecting or considering when you schedule an appointment.

Wondering if there’s a difference between in-person therapy vs. online therapy? While both are beneficial, Reva Cook, LCSW gives a few ideas of why in-person therapy might be worth the extra effort.

Have you ever wished a therapist would just tell you what to do to solve all your problems? Mary Attridge, CMHC, breaks down what a therapist does and does not do for a client seeking support, and how healing is actually achieved.

Finding a new therapist can be overwhelming! Research shows that the therapeutic relationship between therapist and client can have an impact on the success of treatment — so how do you pick the right therapist for you? We’ve put together 10 questions to ask a new therapist so you can feel confident with your choice.

Curious what books our therapists are reading? This month specialty intern Riley Glasset, CSW shares why the book More Than A Body: Your Body Is an Instrument, Not an Ornament is one she keeps on her bookshelf.

Clients often worry their therapist will judge them or think less or them once they share the problems they are facing. The reality is, not only is your therapist NOT judging you but wants the best for you, believes you can change and is there to support your growth! This blog dives into the thoughts that are REALLY going through your therapist’s mind.

Does paying for therapy feel confusing or overwhelming? We break down the different ways people can pay for mental health counseling, as well as what specialized therapy means.