Having different political beliefs than your partner can often be challenging, especially during election season. However, it is possible to continue to have a loving and respectful relationship, even when you don't see eye-to-eye on political issues. Here are some helpful tips on how to navigate differences during a heated political season.

How can you get the most bang for your buck with your therapy sessions? We break down four simple ways to maximize your progress in therapy.

Wondering if there’s a difference between in-person therapy vs. online therapy? While both are beneficial, Reva Cook, LCSW gives a few ideas of why in-person therapy might be worth the extra effort.