Blog
What's On Our Bookshelf? "The Vagina Bible: The vulva and the vagina - separating the myth from the medicine"
A book that helps us understand our bodies? Yes, please! This month, THG therapist and sex educator Ashley Arnett, CSW, shares her pick for what she wants you to read! Learn more about why she picked The Vagina Bible, by Dr. Jen Gunter.
Harnessing Taylor Swift's Music: A Millennial Therapist's Perspective
Is Swiftie Therapy a thing? THG therapist Cerissa Hayhurst, CSW, weighs in on how integrating music into your therapeutic journey can have real and beneficial effects. Learn more about how Taylor Swift has influenced the phenomenon and how you can embrace it, too!
How To Maximize Your Therapy Results
How can you get the most bang for your buck with your therapy sessions? We break down four simple ways to maximize your progress in therapy.
What To Do When You Hate Being A Mom
If you’ve ever felt like you’ve made a big mistake by choosing to become a parent, this blog post is for you. THG therapist Yennhi Hoang, LCSW, shares her personal and professional wisdom about what to do if you are currently hating parenthood.
What's On Our Bookshelf? "More Than A Body: Your Body Is An Instrument, Not An Ornament"
Curious what books our therapists are reading? This month specialty intern Riley Glasset, CSW shares why the book More Than A Body: Your Body Is an Instrument, Not an Ornament is one she keeps on her bookshelf.
How To Make Friends As An Adult
Have you ever felt confused about how to form lasting friendships as an adult? If so, you’re not alone! One of our licensed therapists gives three practical tips for how to make friends as an adult.