So you want to make more progress in therapy and you're ready to give it your all -- awesome! Here are five tips for staying consistent in therapy so that you can maximize your results.

What should you expect from therapy, really? We break down some of the common myths about therapy and reveal what you should actually be expecting or considering when you schedule an appointment.

Winter blues getting you down? The cold and gloomy winter months can really take a toll on our mental health. If you feel like you’re battling seasonal depression at this time of year, THG therapist Yennhi Hoang has 3 easy tips to help you feel like yourself again!

Have you ever wished a therapist would just tell you what to do to solve all your problems? Mary Attridge, CMHC, breaks down what a therapist does and does not do for a client seeking support, and how healing is actually achieved.

Finding a new therapist can be overwhelming! Research shows that the therapeutic relationship between therapist and client can have an impact on the success of treatment — so how do you pick the right therapist for you? We’ve put together 10 questions to ask a new therapist so you can feel confident with your choice.

Curious what books our therapists are reading? This month specialty intern Riley Glasset, CSW shares why the book More Than A Body: Your Body Is an Instrument, Not an Ornament is one she keeps on her bookshelf.

Parenting often feels like a rollercoaster of emotions. Recently, our founder and CEO, Kirstin Hodson, did a Studio 5 segment discussing how to make room for both grief and joy in parenting. Watch the segment and read more about how to make room for conflicting emotions in your own life.

For many, experiencing a disruption in religious or spiritual beliefs creates pain, confusion, anxiety, doubt, and hopelessness. If you are going through a faith transition or faith crisis, learn how qualified therapy can help you find support and clarity.

Am I sex addict? When people are engaging in consensual sexual behaviors outside of their values, they often feel like a sex addict or out of control with their sexual behavior. Use these 12 questions to determine if your sexual behaviors are leading to consequences that are impacting your life negatively.

If you’ve ever wondered if sex therapy might be helpful for you, but you don’t know exactly what occurs in a sex therapy session, this post is for you! Learn more about what topics are covered in sex therapy, the methods used, and why you want a certified sex therapist to help guide and support you.