When it comes to therapy, most people envision individual therapy as the gold standard. And while meeting with a therapist individually is effective and beneficial, many overlook the benefits of attending group therapy. THG therapist Riley Glassett breaks down some of the reasons to consider group therapy, and how you can participate in group therapy at The Healing Group.

Choosing the right therapist for you can feel a little overwhelming. What should you consider? What questions should you ask? What should you expect? This blog post will help you as you look for your perfect therapeutic match.

So you want to make more progress in therapy and you're ready to give it your all -- awesome! Here are five tips for staying consistent in therapy so that you can maximize your results.

Have you ever felt like there were parts of yourself that you don’t like or don’t understand? THG therapist Keeley Doyle, CSW, gives her a review of a book that can help you appreciate and manage all parts of yourself, even the ones that you’ve tried to hide in the past.

Wondering if there’s a difference between in-person therapy vs. online therapy? While both are beneficial, Reva Cook, LCSW gives a few ideas of why in-person therapy might be worth the extra effort.

Winter blues getting you down? The cold and gloomy winter months can really take a toll on our mental health. If you feel like you’re battling seasonal depression at this time of year, THG therapist Yennhi Hoang has 3 easy tips to help you feel like yourself again!

Have you ever wished a therapist would just tell you what to do to solve all your problems? Mary Attridge, CMHC, breaks down what a therapist does and does not do for a client seeking support, and how healing is actually achieved.

When it comes to perinatal mood disorders, like postpartum depression, knowledge is power! Here are 8 things a licensed THG therapist wants you to know about postpartum depression, and how you can feel like yourself again.

Parenting often feels like a rollercoaster of emotions. Recently, our founder and CEO, Kirstin Hodson, did a Studio 5 segment discussing how to make room for both grief and joy in parenting. Watch the segment and read more about how to make room for conflicting emotions in your own life.

Do you ever wonder what therapists read in their spare time? This month our THG Book of the Month came recommended by not one, but two of our THG employees! Read all about why they loved Burnout: The Secret To Unlocking The Stress Cycle.

Have you ever wondered how therapists get started in the mental health industry? THG therapist and Chief Clinical Officer, Mary Attridge, shares her experience working as an intern and the help she had along her journey to being a highly trained therapist.

Have you ever felt confused about how to form lasting friendships as an adult? If so, you’re not alone! One of our licensed therapists gives three practical tips for how to make friends as an adult.