A book that helps us understand our bodies? Yes, please! This month, THG therapist and sex educator Ashley Arnett, CSW, shares her pick for what she wants you to read! Learn more about why she picked The Vagina Bible, by Dr. Jen Gunter.

Through the years many things will change, including our sex lives -- and that's ok! If you're wondering what to expect from your sex life as the years go by, this blog post will help you understand how sex changes as we get older.

How can you get the most bang for your buck with your therapy sessions? We break down four simple ways to maximize your progress in therapy.

Sexual health is often something that isn’t talked about, but we’re expected to just figure it out as we enter adulthood and committed relationships. Some find themselves lost, confused, or struggling with their own sexual health or in a sexual relationship with a partner. If you’ve ever wondered if sex therapy might benefit you, check out these five reasons it might be just what you’re looking for!

THG founder Kristin Hodson, LCSW, CST, recently sat down with Kelly Chapman from Fox 13 news to talk about how books related to romance can help improve your relationship.

What is consent? How does consent fit into relationships and sexual health? If you’ve ever had questions about consent or wanted to brush up on your sexual health, this blog post from sex therapist Braxton Dutson has the answers you need.

Where does pleasure fit when dealing with out-of-control sexual behavior? Is it off-limits or something to feel guilty about? Learn more about how a sex therapist approaches the principle of pleasure in the context of out-of-control sexual behavior.

Clients often worry their therapist will judge them or think less or them once they share the problems they are facing. The reality is, not only is your therapist NOT judging you but wants the best for you, believes you can change and is there to support your growth! This blog dives into the thoughts that are REALLY going through your therapist’s mind.

Am I sex addict? When people are engaging in consensual sexual behaviors outside of their values, they often feel like a sex addict or out of control with their sexual behavior. Use these 12 questions to determine if your sexual behaviors are leading to consequences that are impacting your life negatively.