Do you ever have days where you feel like you just can’t “adult”? Us too! THG therapist Yennhi Hoang, LCSW, shares five tips for improving your executive functioning when “adulting” feels hard.

Parenting often feels like a rollercoaster of emotions. Recently, our founder and CEO, Kirstin Hodson, did a Studio 5 segment discussing how to make room for both grief and joy in parenting. Watch the segment and read more about how to make room for conflicting emotions in your own life.

Do you ever wonder what therapists read in their spare time? This month our THG Book of the Month came recommended by not one, but two of our THG employees! Read all about why they loved Burnout: The Secret To Unlocking The Stress Cycle.

Having a baby can feel like the best of times and the worst of times, all rolled into one. Learn how embracing the “both/and” of the postpartum period can help you understand and meet your needs with the right support.

What is consent? How does consent fit into relationships and sexual health? If you’ve ever had questions about consent or wanted to brush up on your sexual health, this blog post from sex therapist Braxton Dutson has the answers you need.

Have you ever wondered how therapists get started in the mental health industry? THG therapist and Chief Clinical Officer, Mary Attridge, shares her experience working as an intern and the help she had along her journey to being a highly trained therapist.

Have you ever felt confused about how to form lasting friendships as an adult? If so, you’re not alone! One of our licensed therapists gives three practical tips for how to make friends as an adult.

For many, experiencing a disruption in religious or spiritual beliefs creates pain, confusion, anxiety, doubt, and hopelessness. If you are going through a faith transition or faith crisis, learn how qualified therapy can help you find support and clarity.

Where does pleasure fit when dealing with out-of-control sexual behavior? Is it off-limits or something to feel guilty about? Learn more about how a sex therapist approaches the principle of pleasure in the context of out-of-control sexual behavior.

Have you heard of EMDR therapy, but don’t know what it is or how it works? Learn more about what EMDR stands for, how it works, and if this unique and highly effective type of therapy is right for you!

Do you know your Enneagram type? If you’ve ever taken a personality test, you may have been surprised by the insights provided. This blog post talks about how knowing your Enneagram type can be beneficial in your therapy journey.

Ever wonder what THG therapists read and love? We give you a peek into therapists’ favorite books. This month, THG therapist and Clinical Director Reva Cook, LCSW tells you why The Body Keeps The Score is one of her most referenced books, and why she recommends it to her clients.